We all know that regular brushing and flossing is the best way to maintain healthy teeth and gums, but did you realize the foods you eat also have an impact? Yes, you should stay away from candy. However, eating for oral health isn’t just about avoiding harmful foods. It’s also about choosing foods that protect enamel, clean and whiten teeth surfaces, and stimulate saliva flow. Read on to discover eight foods to eat for a healthy mouth.
